Protein Snacks for Your Next Workout When it comes to fueling your workout, protein is a game-changer. Whether you're hitting the gym, going for a run, or doing a strength session, the right snacks ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

JYM Supplement Science, the evidence-based supplement brand created by renowned exercise physiologist Dr. Jim Stoppani, celebrates its 12th anniversary on July 19, 2025. In honor of this milestone, ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Pineapple has increasingly attracted attention as a potential food that could aid in weight loss. While it is nutritious and low in calories, the question remains whether pineapple truly is beneficial ...

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

Pre-Kaged is a great pre-workout if you’re chasing both performance and physique gains. It has also been third-party tested to ensure quality and is also free of any banned substances. #5.

That's not to say that all of the ingredients in pre-workouts are problematic. When taken within recommended daily doses, many pre-workout ingredients have proven health benefits. Vitamins ...

Pre-workout supplements, also called “pre-workouts,” are meant to give you energy for when you exercise. The main ingredient in most of them is caffeine. These supplements often come in pill ...

What does pre-workout do? Pre-workouts are dietary supplements used to boost overall performance during exercise. They're usually sold as powders, but can also be found as capsules and drinks.

Pre-workout shots don’t require any mixing, and are usually consumed between 20 to 30 minutes before a session. If you’d rather pre-workout gummies, again, ...

While pre-workout supplements can provide some benefits, they may also cause side effects, such as nausea and heart abnormalities. To help improve athletic performance, people may consider taking ...