WASHINGTON - Creatine might sound like something reserved for bodybuilders or supplement junkies, but it's actually one of ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Pre-workout is a popular supplement for better endurance and strength gains. But it's often packed with stimulants like ...

“They may at least claim to give you energy,” Matheny says. Many stimulant-free pre-workout supplements advertise that ...

Specifically, post-workout supplementation led to a 3% increase in lean body mass and 7.5% improvement in bench press strength, while pre-workout supplementation resulted in more modest gains of 1 ...

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The absorption difference becomes particularly relevant for people who take creatine immediately before exercise sessions. Powder forms allow for more precise timing of peak blood creatine levels, ...

While there’s no single definition of what a pre-workout supplement should contain, many include various combinations of caffeine, beta-alanine, creatine, nitrates, and branched-chain amino ...

As most pre-workout formulas pack high doses of caffeine 200mg-400mg per serving and while it can be beneficial for rigorous ...

Creatine, on the other hand, I’m way more familiar with. In my line of work as a personal trainer, you’re never too far away from a supplement, protein shake, or pre-workout.

Antonio J, Candow DG, Forbes SC, et al. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? J Int Soc Sports Nutr. 2021;18(1):13. doi ...