Everywhere I look—at the gym, on my FYP—people are talking about creatine, a supplement used to help enhance workouts and ...

If you’re a man interested in taking care of your body and getting the best out of every workout, you’re no doubt interested ...

The largest source of problems in any given pre-workout formula is typically caffeine. Experts point out that some ...

Bodybuilding legend and former seven-time Mr. Olympia winner Arnold Schwarzenegger discussed pre-workouts with inaccurate ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

If you're looking for a natural way to enhance your workout performance or energy levels, kratom can be an excellent addition ...

Numerous gym-goers consume pre-workout supplements dry for an instant energy boost, but what are the health risks?

Caffeine is a natural stimulant that primarily affects the central nervous system. It blocks adenosine, a neurotransmitter responsible for promoting relaxation and sleep, which leads to increased ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Lori Barranon said her daughter would gulp up on energy drinks and caffeine to ensure she had the 'buzz' during the workout.