McGuire, a martial arts instructor, teaches a self-defense workshop designed specifically ... The workshop focused on simple moves and techniques to help women escape from larger, stronger ...

The Training Zone will host a self-defense workshop at 1 p.m. Saturday at its gym, 110 S. Kolb Road. The workshop will cover practical self defense, including how to escape various holds ...

“You will also learn practical self-defense tactics ... as well as physical self-defense moves. “The principles we teach are based on real-world techniques used by law enforcement and military ...