Understanding Self-Defense. Before we explore specific martial arts, it’s crucial to understand what effective self-defense entails. Real-world self-defense isn’t about flashy moves or complex ...

Defense in Heels is a women's self-defense program that teaches real-life tactics to protect oneself in an attack, such as how to break free from a ponytail grab, defend against a chokehold, and use ...

A self-defense workshop led by Kas McGuire empowers women with practical techniques to defend themselves against larger, stronger attackers, addressing the growing concern of violence against ...

Practical Self-Defense Techniques – Enroll in Hard To Kill! Gallery. The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post.

Yu said that the self-defense seminar aimed to teach women specifically useful techniques and increase their confidence. In Sparrow and Hawn's opinions, the seminar succeeded in this objective. "I ...

Damsel in Defense hosted a College Safety & Assault Prevention workshop in Ghent Sunday evening. The mission of Damsel in Defense is to equip, empower and educate women to protect themselves and their ...

Dozens of people participated in a Krav Maga class Sunday, learning more about self-defense and techniques for real-world situations. Krav Maga is a combat system developed ...

The Training Zone will host a self-defense workshop at 1 p.m. Saturday at its gym, 110 S. Kolb Road. The workshop will cover practical self defense, including how to escape various holds, and ...

The Goose Creek Police Department is hosting a Womens Self Defense Sat, 14 Jun 2025 23:05:26 GMT (1749942326016) Story Infinite ... they aim to teach women practical techniques for safety and ...