McGuire, a martial arts instructor, teaches a self-defense workshop designed specifically ... The workshop focused on simple moves and techniques to help women escape from larger, stronger ...

“You will also learn practical self-defense tactics ... as well as physical self-defense moves. “The principles we teach are based on real-world techniques used by law enforcement and military ...

The Training Zone will host a self-defense workshop at 1 p.m. Saturday at its gym, 110 S. Kolb Road. The workshop will cover practical self defense, including how to escape various holds ...

Emphasizing practical, real-world scenarios means ... is an exceptional program that offers far more than basic self-defense techniques. With Teddy Daniels’ extensive experience and clear ...

Course 1: Student Physical Education Credit This is a blended lecture and practical exercise-based course for enrolled students. Students will learn self-defense techniques and develop skills in ...

The excitement was palpable in the room as students practiced their newly learned techniques with enthusiasm ... students learned practical self-defense strategies, including how to create ...

Miller will review practical exercises and demonstrations for self-defense while encouraging ... If you learn some techniques in a workshop or online… PRACTICE! You need to develop muscle ...

Stay safe and confident with these 7 simple self-defense tips that could save your life! 🛡️💪 Easy to learn and practical for anyone, these techniques are designed to empower you in any ...

Attendees will learn practical self-defense techniques, gain confidence, and build self-esteem. The seminar will take place at 3 p.m. at the Post Falls location, 414 West Seltice Way. To register ...

The class will offer practical safety tips and hands-on self-defense techniques aimed at helping participants better protect themselves and their families. Presentations will be given by members ...