Like other nutrients, potassium is also very important for the proper functioning of the body. Its deficiency in the body can ...

Once inside your body, potassium functions as an electrolyte. When in water, an electrolyte dissolves into positive or negative ions that can conduct electricity. Potassium ions carry a positive ...

In addition to supporting overall muscle health and function, potassium and magnesium are important electrolytes for maintaining proper fluid balance in the body. By helping to restore and ...

We don’t often think about potassium, but it’s crucial for muscle function and lowering blood pressure. Here’s how to eat ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Potassium is an electrolyte that plays a role in hydration and fluid regulation within the body, says registered ... needed for proper kidney and heart function, muscle contraction and nerve ...

If you have too much or too little potassium, however, the body may not be able to function correctly. High potassium levels in the blood (hyperkalemia) can cause serious health issues.

What the New Research Says For the study, Layton and her team dug into how the ratio of potassium to sodium impacts the body. Using a mathematical model, the study authors simulated how different ...

Chronic kidney disease makes it difficult for the kidneys to function properly, which can cause problems with the levels of nutrients, such as potassium, in the body. An imbalance of potassium in ...

Like magnesium and iron, potassium is an essential mineral that we need to function. “It is one of our body’s essential micronutrients, meaning our body does not make it and we must consume it ...