The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you.

Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise ...

The timing of stretching makes all the difference in whether it helps or hinders your performance and safety. Post-workout stretching, when your muscles are thoroughly warmed, can help maintain or ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...