Achieving your fitness goals is about more than just workout intensity. This article dives into five essential actions you ...

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins.

A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...

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Neglecting recovery can lead to overtraining, decreased performance and even injury. Your recovery needs can vary, depending on your workout type. Here are a few popular training styles and how to ...

A study, published in Brain and Behaviour, has finally confirmed that intense physical activity can distort our perception of ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

The recovery stage after a workout is a crucial part of any exercise regimen. Following a strenuous training session, the body requires replenishing its energy reserves, healing torn muscle ...

Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...