After a mastectomy, you won't be able to jump right back into any kind of intense upper body routine or full body workout.

After breast cancer surgery you might develop a stiff shoulder or arm. Your breast care nurse or a physiotherapist will ask you to do regular exercises after surgery to help you recover. They should ...

“I don't know anything in the literature that even looks at that,” Dr. Fornari says of how to return to exercise post-mastectomy. “Even in our training, it's not like there's anything in our ...