As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which ...

Creatine can improve muscle power and strength, so what’s the catch? This dietitian tells us everything we need to know.

We also know that creatine helps power the cells responsible for repairing muscle fibers after workouts. Combined, these factors have a quantifiable effect on accelerating post-workout recovery ...

when is the best time to take creatine? While some swear by its use as a pre-workout, others claim the post-workout window is key. The truth is timing can impact how effective creatine is for your ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

You're probably wondering if it's better to take creatine pre- or post-workout, similar to how you should ingest protein post-pumping iron. “When digging into this topic, you may come across ...

Bodybuilding legend Arnold Schwarzenegger discussed the potential cardiovascular health beneifts of consistent creatine ...

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

Creatine helps you recover between sets. Which means a supplements’ value lies in boosting recovery speed, which in turn enhances the amount of work you’re able to do during a workout.

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle.

Also Read Are pre-workout supplements worth the hype? Here's what you need to know My partner has been taking creatine regularly for the last 8 months, and for her, this has had an incredible ...

MyProtein's All-In-One Perform Blend isn't strictly a creatine product but it does contain everything you need post-workout. As well as creatine, you'll find 30g of premium protein per serving ...