I often hear clients tell me they're trying their best to "stay positive" or ... wallowing or letting negative emotions control your life. It means acknowledging your feelings with curiosity ...

One list cannot automatically tell you how to turn negative body thoughts into positive body images ... Exercise for the joy of feeling your body move and grow stronger. Don't exercise simply ...

Negative emotions are difficult to deal with—but that doesn’t mean we shouldn’t feel them. Feeling all of our emotions in full, whether positive or negative, is part of being human and ...