Much like “you are what you eat,” there’s an argument to be made that “we are what we think,” too. What if thinking ...

If you’re interested in exploring your results with positive affirmations for energy balancing, consider tailoring your affirmations and mantras to the proposed qualities for each chakra.

It’s easy to see how these short prayers can interrupt the flow of angry or unhappy inner narratives and redirect our intentions and energy in more positive directions. My favorite mantra ...

Begin your day with positivity and purpose! Discover 5 powerful mantras to boost your energy, calm your mind, and set intentions for a fulfilling day.

“Joy helps us to infuse our body, mind, and spirit with positive energy,” Mercree says, “We can activate the power of positivity by repeating the word joy in our minds(or aloud) like a mantra.

These practices connect you with nature, express gratitude, and infuse your day with positive energy and spiritual alignment. Beginning your day with mantras is a revered tradition in Hindu culture.

Researchers also uncovered a positive connection between human health and mantra meditation — the ... align more with masculine energy, for example, whether that energy is in a man or woman ...