Romanov has conducted five-day Pose Running clinics twice at Fort Sill, and Blake said about 45 drill sergeants, cadre and fires battery personnel are now certified Pose Running coaches.

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Pose is not a military acronym ... The instructional class is a part interactive lecture and part running drills and exercises, with video analysis at the start and finish of a session to mark ...

So what is pose running? Dr. Nicholas Romanov ... "There are a number of drills to gain awareness of how that works, so runners can get a better perception of what they are doing." ...

To take your running to the next level, you should incorporate running drills into your training routine. "Running drills will help improve your technique, rhythm and simply make your running ...

If you thought running drills were just for track athletes or elites, you'll need to think again. Any runner who wants to build their speed and endurance can – and should – make drills a ...