If you love oatmeal first ... combines sources of soy and whey protein to pack in 25 grams of protein per serving, as compared to just 5 grams of protein in classic Quaker oats.

Instant oatmeal can make for a great quick breakfast, with fiber, protein, and carbohydrates ... unwilling to taste any more oatmeal. 4. Quaker instant oatmeal Quaker is pretty famous for its ...

you can add protein powder to these porridge recipes for even more goodness. Nutritionist Lily Soutter adds milk, chia seeds, nutmeg, cinnamon and Greek yoghurt to her Quaker oats – leaves them ...

We tested supermarket porridge to see if it was as good as Quaker Oats However, as is the case for many everyday groceries, prices are rising. A box of Quaker Oats porridge sachets now costs an ...

In China, there’s congee, a rice porridge ... extra boost of protein. You could substitute any plant milk you like, but to get a comparable amount of protein, go with either soy milk, which ...

I make a big bowl of porridge every morning ... 2.3g fibre, 3.9g protein and 0.14g salt. The consistency was OK but they were pretty bland compared to Quaker. There wasn't much aroma either.