How Much Lard Will I Get from 1 Pound of Pork Fat? You can expect about 1 to 1.5 cups of rendered fat from each pound of raw ...

5 pounds pork back fat or leaf lard; Instructions: Dice fat into 1-inch cubes. Grind in meat grinder or in food processor until fine. In a large pot, add about 2 quarts of water and the ground-up fat.

How to render lard. If you've happened upon a source of pork fat or leaf lard and you want to take on the project of rendering it yourself, keep in mind that while rendering lard requires no ...

The meat is the eighth healthiest food in the world and is even more nutritious than some fruit and vegetables, according to ...

Fresh lard is usually just the rendered pork fat, while shelf-stable lard usually contains some amount of hydrogenated fat to preserve freshness. The fresh, refrigerated lard is the healthiest option.

Also, when and how to use it. Liudmila Chernetska / Getty Images It might not be an ingredient you hear about very often today, but lard has been used in kitchens around the world for centuries ...

She suggests either asking your butcher for back fat or leaf lard or getting a pasture-raised, organic cut of pork like bacon or pork belly and rendering it at home, which is as simple as slicing ...

Although some tout lard as a "healthy" animal fat, it's still high in saturated fat, like butter. So eating a lot of it is not really good for you. But tasters agree, it makes a darn fine pie crust.