Keep in mind that the nutritional information for pomegranate and arils differs from that of pomegranate juice, which won’t provide much fiber or vitamin C. Antioxidants are compounds that help ...

Possible benefits of pomegranate juice include being an antioxidant, which may help prevent cancer and other conditions, providing vitamin C ... due to its polyphenol content.

Strawberries are a juicy red fruit with a high water content ... can cause disease in the body. One pomegranate also contains 46.2 micrograms (mcg) of vitamin K. This vitamin is essential for ...

As is well-known, fruits and vegetables have numerous nutritional and health benefits. Eating them daily positively affects ...

But they also have major health benefits, experts say, including antioxidant and anti-inflammatory effects — on top of their high content ... vitamin C and folate, Zumpano adds. Because ...

Both Larrea and Mera highlight how the pomegranate’s antioxidants protect the brain from age-related damage while it high vitamin B5 content supports the nervous system. The science supports ...

Pomegranate seeds are rich in fiber, vitamin C, and potassium. They also contain phenolic compounds, which offer potential health benefits. Limited human research suggests that pomegranate ...