But they also have major health benefits, experts say, including antioxidant and anti-inflammatory effects — on top of their ...

Fruits like passion fruit, jackfruit, pomegranate, and avocado are not only delicious but also rich in protein, making them ...

Pomegranate. [Courtesy] The high vitamin C content in pomegranates also help in regulating the production of sebum, which is one of the main factors responsible for acne and pimples, says Dr Okoth.

Daily consumption of pomegranate juice can help reduce blood pressure, lower LDL (bad cholesterol), and prevent plaque buildup in arteries. The juice improves blood circulation and reduces the risk of ...