Pomegranate is rich in polyphenols, which are powerful antioxidants. The antioxidants in fruits can help reduce levels of reactive oxygen species (ROS), a type of free radical, in the body.

Explore the question of ‘How do pomegranates grow?’, how to grow a pomegranate tree yourself, and different types of pomegranate trees. The best way to appreciate the berry some cultures call ...

“There dozens of pomegranate varieties grow in each and every front and back yard and vast orchards across the region,” she explains. “Juicy pomegranates with flavors that run from tart and ...

You can find pomegranate juice year-round, though. Scientists call the seeds arils. An aril is a type of seed with a covering that's usually a fleshy and brightly colored tissue. When you break ...

Pomegranate seeds are rich in fiber. According to one study, flour from these seeds boasts about 17%-28% fiber (3). The main fiber types in pomegranate seeds are cellulose and lignin (4).

Hardier pomegranate varieties can tolerate temperatures as low as 14°F, but if you live in a colder climate it might be best to consider growing a dwarf variety in a pot that can be moved into a ...

Eating pomegranates — including pomegranate seeds and pomegranate juice — may reduce your risk for certain liver, heart and kidney conditions. Plus, pomegranates provide a healthy dose of ...