When you open a pomegranate fruit (Punica granatum), you will see pomegranate seeds. These seeds are small, bright red, and juicy, with a taste ranging from tangy to sweet and berry-like ...

Pomegranates and their seeds boast a ton of health benefits. Here, registered dietitians explain what they are and from which form you'll benefit most.

Pomegranates are celebrated as a symbol of abundance, knowledge and righteousness. Subscribe. Log In. Minnesota News You Can Use. Subscribe. The Latest. 14 minutes ago.

8 cups baby arugula 1 small red onion halved and very thinly sliced 2 oranges, preferably cara cara or blood oranges 1 cup pomegranate seeds. Directions: Make the vinaigrette. In a small container ...

In a half-cup serving of pomegranate seeds (arils), you'll find: 72 calories. 1.5 grams of protein. 1 gram of fat. 16 grams of carbohydrates. 3.5 grams of fiber. Health benefits of pomegranates.

FILE – A bucket of pomegranates appear in a kitchen in Concord, N.H. on Sept. 3, 3009. The ruby red fruit, which resembles a large apple but only its seeds are edible, is in season in September.

FILE - A bucket of pomegranates appear in a kitchen in Concord, N.H. on Sept. 3, 3009. The ruby red fruit, which resembles a large apple but only its seeds are edible, is in season in September.

By Katie Workman. For The Associated Press. Rosh Hashana, the Jewish New Year, is celebrated Oct. 2 to 4 this year and has many wonderful foods associated with it.