Yes, the seeds, also called arils, are the edible part of a pomegranate. The seeds are high in antioxidants, which help fight inflammation. They’re also high in fiber and potassium. It’s best ...

Salads are as diverse and delicious as your imagination allow, but to kick things up a notch, try adding this one tart yet ...

Top with pomegranate seeds, fresh raspberries and rosemary sprig for garnish. Additional garnish ideas: edible flowers, lemon twist or a sprig of thyme. Add pomegranate juice and sugar to small ...