Study demonstrates that pomegranate seed oil (PSO) combined with the Mediterranean Diet (MeDi) significantly enhances cognitive functions in individuals with mild cognitive impairment (MCI ...

Pomegranate juice, rich in vitamin C and antioxidants, protects blood lipids from oxidation and may prevent artery plaque ...

A placebo-controlled 2022 study indicated that daily supplementation with oral pomegranate extract may reduce the appearance of severe wrinkles, improve skin microbiome (microorganisms), and lower ...

Pomegranate—and specifically the juice-filled seeds, which is the edible part—can be consumed in a variety of ways. “Try them in a smoothie with cocoa powder for breakfast,” recommends Larrea.