Often considered a "superfood," pomegranates provide "a ton of great benefits," Julia Zumpano, a registered dietitian with ...

Nutritional value of 1 pomegranate Nutritional value of 1 medium pomegranate, which is about 280g fruit is- 144 calories, 33 g carbs, 24 g sugar, 7 g dietary fiber, 3 g protein, and 2 g fat.