Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more. Pomegranates are ...

Fresh pomegranates are the most nutritious way to eat them; they are low in calories and fat, and high in fiber, vitamins, and minerals. To open a pomegranate, first cut off both ends. You may see ...

In fact, their superfood status is pretty well-deserved. Spoiler alert: When you break it down, pomegranate nutrition is really impressive. Unlike other trendy foods (ahem, apple cider vinegar ...

It’s time to stop overlooking this ancient superfood and discover why nutrition experts are increasingly convinced that everyone should be making pomegranates a regular part of their diet.

Vibrant ruby-red seeds of pomegranate are no less than a powerhouse of nutrition. Rich in antioxidants like punicalagins and ...

According to the USDA, one-half cup of pomegranate arils is a good source of fiber and potassium. It also provides the following nutrition: Whenever a fruit boasts a bright color like the ...

Often considered a "superfood," pomegranates provide "a ton of great benefits," Julia Zumpano, a registered dietitian with the Cleveland Clinic Center for Human Nutrition, tells TODAY.com.

Of Mediterranean origin, the pomegranate fruit is most known for its vibrant, edible seeds, and simultaneously tart and sweet ...

Let's look at how many calories are in a pomegranate and a few recipes to ensure you include this wonder fruit in your diet. Pomegranate is both delicious and extremely helpful in keeping some ...

Learn more about the health benefits of dietary fiber here. With 83 calories per 100g, pomegranate seeds can add flavor to dishes with few additional calories or be a low calorie snack option ...

Pomegranates aren’t typically touted for their effects on weight loss because TBH, the jury’s still out on this one. That said, because they’re naturally low in calories and high in fiber ...