Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

Here are some guidelines on how much pomegranate you can eat daily: Fresh Pomegranate: 100-200 grams (about 1/2 to 1 cup of pomegranate seeds) Pomegranate Juice: 200-250 ml (about 1 cup) ...

I f you’re looking for a vibrant, healthy, and refreshing drink, Pomegranate Juice is the perfect choice. ... its tart and sweet balance makes it a delightful addition to your day.

What they found was drinking pomegranate juice reduced systolic blood pressure by nearly 5mmHg, and diastolic blood pressure by 2 mmHg. It’s a lot harder to bring that diastolic blood pressure down.

Drinking pomegranate juice, ... group had pomegranate-juice concentrate added to its drinking water in amounts that approximated a glass or two of the juice per day for a person.

If you are struggling with dry and dull skin, then eating one pomegranate every day can come to your rescue. As per a 2021 research published in the International Journal of Functional Nutrition, ...

When they gave UA to Caenorhabiditis elegans worms, the animals lived an average of 45 per cent longer. And when the team gave the chemical to elderly mice, they could run 42 per cent further.