Pomegranate juice may benefit people with inflammatory conditions and diabetes. It may also boost digestion and memory and help prevent cancer. Possible benefits of pomegranate juice include being ...

Vibrant ruby-red seeds of pomegranate are no less than a powerhouse of nutrition. Rich in antioxidants like punicalagins and ...

Discover 5 doctor-recommended juices—pomegranate blueberry tart cherry cranberry and Concord grape—that support gut liver ...

You can't eat the peel, but you can juice or eat pomegranate seeds. For instance, you can toss whole seeds in with a salad, on cereal, and in yogurt. Pomegranates have several health benefits.

We spoke with a registered dietitian to break down the science behind all of pomegranate juice’s health benefits. Read on to discover why you should seriously consider incorporating this ...

For convenience, 100% pomegranate juice with no added sugar offers many of the same benefits, though you’ll miss the fiber contained in the seeds of whole arils. Creative ways to include ...

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

Pomegranate juice provides many of the same benefits, but consumers should check labels carefully, as many commercial varieties contain added sugars or are diluted with other fruit juices.

Sprinkling some pomegranate seeds can add that perfect shot of iron boost. Pomegranate juice benefits are many as this sweet and tart fruit can be added to different foods to enhance its flavour and ...

But the possible health benefits of pomegranates go far beyond that, the experts say. Eating pomegranates — including pomegranate seeds and pomegranate juice — may reduce your risk for certain ...