Pomegranate seeds can be a healthy addition to many foods. Zumpano recommends using them like you would berries, such as ...

Pomegranate seeds have major benefits for heart and gut health — plus powerful antioxidants The superfood provides anti-inflammatory plant compounds as well as fiber, vitamins and minerals. Jan ...

Cardioprotective effects of pomegranate (punica granatum) juice in patients with ischemic heart disease. https://pubmed.ncbi.nlm.nih.gov/30925733/ Torregrosa-García A, et al. (2019).

Pomegranate effects on your heart. According to a 2021 research review, free radicals may be one mechanism of high blood pressure. Antioxidants fight the effects of free radicals, ...

Pomegranate juice also has high amounts of plant pigments called anthocyanins and anthoxanthins, which support heart health. Pomegranate juice may also help reduce LDL cholesterol, or “bad ...

The heart-protecting power you won’t believe. If you’re concerned about your cardiovascular health—and honestly, who isn’t these days—pomegranates offer protection that puts many ...

The study also found that pomegranate juice lowered systolic blood pressure by about 12% after one year, which helps reduce the strain on the heart and arteries. Lower blood pressure is a key factor ...

Discover 3 benefits of pomegranates, from heart health protection and powerful antioxidant effects to enhanced athletic performance and faster exercise recovery Skip to content News ...

How Pomegrante Benefits Our Heart Health - Nutritionist Reveals: Pomegranate is a powerful anti-atherogenic agent. It has antioxidants that cleans the arteries, reduces blood pressure, protects heart ...

Pomegranate seeds have major benefits for heart and gut health — plus powerful antioxidants Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish.

Including pomegranate juice, along with your regular medications for heart disease can have a host of benefits Reduced artery blockage: Regular consumption can decrease plaque buildup in arteries ...