This article examines the many health benefits of pomegranates. Keep in mind that the nutritional information for pomegranate and arils differs from that of pomegranate juice, which won’t ...

You can't eat the peel, but you can juice or eat pomegranate seeds. For instance, you can toss whole seeds in with a salad, on cereal, and in yogurt. Pomegranates have several health benefits.

Pomegranates are often categorized as a “superfood” because of their many health benefits. Drinking pomegranate juice may help reduce inflammatory markers and protect against cellular damage ...

Thanks to its high antioxidant content, it helps flush out toxins, promotes cell regeneration, and gives your skin a healthy, ...

Some fruits, however, go beyond the basics and offer an extra dose of nutrients that can significantly boost your health. Pomegranate is one such fruit. According to the National Institute of ...

The health benefits of pomegranate are legit, too. So, yeah, those pretty little pomegranate seeds are definitely healthy. In fact, a number of health benefits have been linked to the ruby-red fruit.

Antioxidants found in pomegranate juice may counteract some of the "negative damage or inflammation that has been done to your cells,” ensuring your immune system functions as it should ...

Pomegranate seeds are rich in fiber, vitamin C, and potassium. They also contain phenolic compounds, which offer potential health benefits. Limited human research suggests that pomegranate ...