Underneath the arils, the seeds are hard and crunchy ... a lot of healthy qualities and can be part of a balanced diet. If you’ve never eaten a pomegranate seed before, your first taste may ...

In the Sephardic tradition, pomegranates are celebrated as part of the Rosh ... between 400 and 800 seeds, but it's a lovely allegorical notion). On the table, a pomegranate-shaped dish might ...

However, they are notoriously hard to ... in the juicy seeds for their antioxidant benefits. Valeria Farris shared his insights with Food52: “The trick at hand: Slice a pomegranate in half ...

Discard the skin and remove the segments of juicy seeds, saving the juice as you do so. Discard the pith. (Pomegranate seeds can also be removed from their skin by holding a pomegranate half in ...