Try this today: Next time you go to the store, grab a pomegranate! To easily remove the arils, cut the fruit in half, submerge it in water, and peel out the arils using your fingers. Enjoy as a ...

A pomegranate is a sweet, tart fruit with thick, red skin. While the skin is not edible, it holds hundreds of juicy seeds that you can eat plain or sprinkle on salads, oatmeal, hummus, and other ...

It is noteworthy that 78 percent of the fruit’s composition is water. It also contains high amounts of vitamin K, C, and folate (B9). Additionally, pomegranate also contains a significant amount ...