It is noteworthy that 78 percent of the fruit’s composition is water. It also contains high amounts of vitamin K, C, and folate (B9). Additionally, pomegranate also contains a significant amount ...

A pomegranate is a sweet, tart fruit with thick, red skin. While the skin is not edible, it holds hundreds of juicy seeds that you can eat plain or sprinkle on salads, oatmeal, hummus, and other ...

Enjoying pomegranates from your own backyard is a privilege many fruit-growing gardeners have. While it's possible to purchase an established pomegranate tree from a nursery, ready for planting ...

The skin of pomegranate fruit is again technically edible, but people typically only use it as an extract. In this article, we cover the health benefits of pomegranate seeds and ways to ...

Thought to originate in the region spanning Iran to northern India, pomegranate shrubs (Punica granatum) swiftly spread west to the Mediterranean and east to China. The fruit remains a much-loved ...

Try this today: Next time you go to the store, grab a pomegranate! To easily remove the arils, cut the fruit in half, submerge it in water, and peel out the arils using your fingers. Enjoy as a ...

If you've ever eaten a pomegranate, you'll know that a great deal of the fruit is composed of its thick skin – which simply gets thrown away. Soon, however, that skin could be used in an edible ...