Pomegranates and their seeds boast a ton of health benefits. Here, registered dietitians explain what they are and from which form you'll benefit most.

Eating pomegranates may protect heart health, support exercise performance and recovery, and promote brain function. Plus, pomegranates provide a source of essential nutrients, such as vitamin C and ...

Known for their gorgeous color and health benefits, pomegranates are a powerhouse when it comes to heart health ...

10 Health Benefits of Pomegranate Seeds And Juice, According to Dietitians. These ruby-red gems add more than a pop of color to your diet... By Jacqueline Parisi Published: Jan 3, 2024.

Areas that need more research are the benefits of pomegranate on fertility and erectile dysfunction. For a pomegranate beginner, it might seem overwhelming to open the fruit to collect the arils.

Slightly sweet and totally tart, pomegranates are a great winter treat. But not only does the fruit pack a ton of flavor, it’s also loaded with antioxidants known as polyphenols that combat free ...

Lentils paired with sweet and tart pomegranate arils (seeds) is a fine start to the Jewish New Year. Pomegranates are symbolic on Rosh Hashanah because the fruit is said to contain 613 arils, each ...

1/2 cup fresh pomegranate arils ‍2 sheets nori, thinly sliced. For the POM Brown Rice: Heat the sesame oil in a medium saucepan over medium heat. Add the scallions and garlic and cook 30 seconds.

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...