We made an Italian pomegranate spritz and decorated it with some fresh pomegranate and mint leaves. A great idea for the ...

Reviewed by Dietitian Jessica Ball, M.S., RD Berries, pears and avocados are some of the top high-fiber fruits supporting ...

Lentils paired with sweet and tart pomegranate arils (seeds) is a fine start to the Jewish New Year. Pomegranates are symbolic on Rosh Hashanah because the fruit is said to contain 613 arils ...

Keep in mind that the nutritional information for pomegranate and arils differs from that of pomegranate juice, which won’t provide much fiber or vitamin C. Antioxidants are compounds that help ...

And the tart, juicy-sweet arils balance out the richness of the cheese while adding another layer of texture. Rolling the ball in the pomegranate seeds will et you ample coverage, but not full.

Not only is this fruit a stunner with its gorgeous deep red hue, but it also packs a punch of flavor and sweetness into its tiny seeds (a.k.a. arils). Another pomegranate benefit? It adds the ...