Here’s why adding plyometric exercises into your weekly training schedule could do wonders for your running and help you to a ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains ...

NEW YORK — Plyometrics, sometimes called jump training, is a form of exercise that fitness experts say combines cardio and strength training and can burn more calories in less time than the ...

Plyometrics, also known as jump ... A Hop, Skip and a Jump: Four Plyometrics to Build Speed and Power. Plyometrics, ... does lateral moves with an aerobics step at Active Fitness gym. Photo: ...

Kate Hudson and James Corden are fans of PlyoJam, which fuses hip-hop dancing and plyometrics What Is It: PlyoJam is a dance cardio class (that counts Kate Hudson and James Corden as fans) that ...

This plyometric dance workout only takes 15 minutes and doesn't require any equipment. ... Do the move with flexed arms, followed by a lateral hop. Yeeeehaaaaw!” 4. Twerkin’ Burpee ...

Hop a few feet directly to the right, switching the position of your legs and arms (b). That's one rep. Continue hopping from side to side without pausing or resetting your feet. Do 10 reps.

Don’t fear plyometrics, they’re just hops, skips and jumps Clients’ eyes get wide with fear when I tell then they will be doing plyometrics as part of their workout. 7136889-5-4 ...

To improve lower body power plyometrics can be used in stair workouts. To do this you can use single, double, and triple hops with either both or one leg at a time.To improve ...