The answer often lies in a fundamental training technique: plyometrics ... Short lateral jumps (side to side): 3 sets of 8-10 reps per side. Gentle single-leg hops (alternating legs): 3 sets ...

“Plyometric exercises involve explosive movements that rely on the stretch-shortening cycle of muscles such as jumps, hops, bounds, and skips,” says Mitch Raynsford ASCC – Lead Physical ...

It comes into play when performing activities that require stability and balance, such as single-leg squats, lateral lunges, obstacle courses, or climbing stairs. With plyometric exercises ...