You want to ensure you have enough room to perform your exercises without any restrictions. A sturdy and long-lasting plyo box is a must. You want a box that can withstand your intense workouts ...

No getting too comfy here! Ready to make the most of it? Here are 3 essential exercises you can do with your plyometric box to give your workout a powerful twist. This exercise is fantastic for ...

it’s likely been through jumping exercises like box jumps (jumping from the floor onto a box). But plyometrics is more than simply jumping — it’s a training method designed to increase power ...

Plyometric training will help you have a more powerful ... To modify, step through the move instead of jumping. Start with a ...

and up onto a plyo box? This super spicy power-building workout ... C.S.C.S., founder of WORK Training Studio in Irvine, California. Unless you’re a sprinter, you probably spend more time ...

Plyometric training will help you have a more powerful ... Continue alternating. Start with a low box, like a step. (As you progress, increase the height.) Squat down, then jump up with both ...

Hike up adrenaline. The more plyometric exercises you complete, the more you’ll excite your nervous system. This added rush can give you a speed boost. Box jumps are some of the most effective ...

Start facing the plyo box, right foot on box and left foot on ... who also holds certifications in kettlebell training, sports performance, and more. She has more than a decade of experience ...

In sports like basketball, volleyball, and track and field, plyometric exercises such as jump squats, box jumps, and depth jumps are widely used to enhance performance. These movements replicate ...

While most exercises involve you working against gravity to increase your strength, the drop jump uses gravity to supercharge ...