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Plyometric Workouts May Be Just What Your Body Needs for Cross-Training in the Off-Season
One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...
T31y
Plyometric exercises: what are they and how to incorporate them into your training
If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...
BMJ21d
Plyometric training programmes improve motor performance in prepubertal children
1 Children's Hospital Institute of Sports Medicine, Sydney Children's Hospitals Network, Sydney, New South Wales, Australia 2 Musculoskeletal Division, The George Institute for Global Health, The ...
BMJ2y
Effect of plyometric training on sand versus grass on muscle soreness and jumping and sprinting ability in soccer players
Facoltè di Medicina e Chirurgia, Corso di Laurea Specialistica in Scienze e Tecnica dello Sport, Universitè degli Studi di Firenze, Firenze, Italia Objective: The lower impact on the musculoskeletal ...