I'm a Trainer and These 4 Squat Exercises Build Stronger Legs Fast
Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...
Stylist4y
Squats: try this 10-minute leg day workout with 3 squat variations for stronger thighs
Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven ... Take your legs out very wide into a plie position, with your toes turned out as wide ...
Hosted on MSN3mon
How To Build Leaner, More Toned Legs
These include lateral lunges, reverse lunge pulses, plie squats, crab walks, and jump squats. She does each for 3 sets of 15 reps. RELATED: The 10 Best 'Leg Day' Exercises, According to a Trainer 2.