Plié Squats Plié squats are the ultimate leg exercise because they literally sculpt everything — calves, inner thighs and glutes — all at the same time! 1.

Katy PalmentieriTrainer at Greate Bay Racquet and Fitness demonstrate an exercise Plie Squat Tuesday May 20, 2014.

Squats and planks are 2 of the most effective bodyweight exercises, and this 6-move workout is all about them!

Place two BOSU balls blue side up about a foot and a half apart and place one foot on each BOSU ball pointed out. Stand tall with the kettlebell in your hands and shoulders back. Push your hips ...

Don't get me wrong. For the lower body, squats are where it's at. But there are small movements we can add to enhance an exercise or simply give it a boost.

From plié squats to balance drills, these low-impact workouts prove that staying active after 60 is not only possible, it’s essential.

Ballet-inspired exercises are a great way to build core strength, improve posture, and increase flexibility. The exercises take inspiration from the discipline and precision of ballet moves, providing ...

Denise Austin, 65, shared a squat workout for people over 50, explaining how she tones her legs and glutes in the recent Instagram video.

Plie Squat by The Editors of Women’s Health Published: Mar 10, 2011 12:44 AM EST Save Article Media Platforms Design Team ...