Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

The portfolio diet significantly lowers heart disease risk, with long-term benefits for cardiovascular health and all-cause ...

Can a plant-based diet help you manage your rheumatoid arthritis (RA) symptoms? Researchers have studied this question for years. The answer: Possibly. But there are some important things to think ...

Unlike vegan diets, plant-based diets are flexible and can allow lean meats, seafood, dairy and eggs. A plant-based diet is a broad term for diets primarily based on plant foods. It is not the ...

If you're aiming to cut back on meat and you want to build muscle strength, you're not alone. Following our story on foods that help maintain strength, lots of you responded to our call-out ...

Plant-based diets can include animal products, on occasion, whereas a vegan diet never does – they have made a firm ethical choice to stay away from anything animal-derived. ‘Instead of ...

BOTTOM LINE: For lectin-sensitive individuals, the Plant Paradox Diet can be a game changer. Yet, for most people, it’s excessively restrictive, banning many nutritious foods. No evidence ...

A plant-based diet can be good for your heart. You can eat a plant-based diet without going completely vegetarian. Some people call themselves "flexitarians" or "semi-vegetarians," meaning that ...

New evidence highlights how diet quality, not just plant-based eating, can influence breast cancer risk, particularly in postmenopausal women and those with lower BMI. Study: The association ...