Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Exploring a plant-based diet is a great way to shift your dietary habits and align yourself with a health-focused ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

This guide breaks down the benefits, drawbacks, and best uses of different plant-based protein powders to help you make an ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Whey protein is one of the most effective and scientifically backed supplements for muscle growth, strength development, and ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Spirulina, a blue-green algae, is a protein-rich superfood with about 57g of protein per 100g—far more than eggs! It is also ...