The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While ...

And it turns out the plank isn’t just the go-to core move of your favorite fitness instructor, as we found out when we stumbled across this three-minute plank challenge, set by Monique Eastwood.

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...