Harvard diet clear winner for good health, researchers say
One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...
Medscape1d
This Diet Leads to Healthy Aging
Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...
The Brighterside of News on MSN8h
Thirty year study reveals the most effective diets for healthy aging
The world's population is getting older, which brings significant challenges for health systems and society. Eighty percent ...
A healthy diet in midlife may help you reach 70 without chronic disease
Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...
McKnight's Long-Term Care News7h
Healthy eating at midlife yields higher chances of healthy aging, data shows
Consistently eating plant-based foods while limiting animal-based and ultra-processed foods is linked with greater chances of ...
The Manhattan Mercury1d
Harvard study finds their isn’t a ‘perfect diet’ for healthy aging
All eight dietary patterns studied were associated with healthy aging, suggesting that there is no "one-size-fits-all" ...
Harvard study reveals the best diets for healthy aging and Alternative Healthy Eating Index emerges the winner
Aging is an inevitable part of life. As they age, most people often encounter chronic diseases, which drastically slashes the ...
What to eat to be one of the healthy elite at 70
Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...
The Grand Junction Daily Sentinel2d
Harvard study finds their isn’t a ‘perfect diet’ for healthy aging
Eating a healthy diet in middle age is key to aging ... Delay (MIND), the Healthful plant-based diet (hPDI), the Planetary Health Diet Index (PHDI), the empirically inflammatory dietary pattern ...