Medically reviewed by Karina Tolentino, RD Lifestyle interventions are very important for managing diabetes. What you eat ...

Nadeau recommends buying plain instant oats and sweetening them yourself. Is oatmeal good for you? Yes – oatmeal is a healthy source of protein, fiber, iron, folate, copper, zinc and B vitamins.

Plain, unflavored instant oatmeal and regular oatmeal are nutritionally very similar. While instant oatmeal offers the same health benefits as regular oatmeal, many instant oatmeal packets come ...

Oatmeal has long been a breakfast staple, but what are its health and nutritional benefits? We have the answers and some ...

Instant oatmeal is often loaded with sugar and sodium. ... Add oatmeal to plain yogurt along with unsweetened fruit for a healthy breakfast or snack.

1. Bake your oats. You don’t always have to go the top-of-the-stove route. Jessie Shafer, RDN, a Denver-based registered dietitian, pops hers in the oven and cooks them in a casserole dish for a ...

To find the best instant oatmeal, I tried maple-brown-sugar oatmeal from Bob's Red Mill, McCann's, Trader Joe's, Whole Foods 365, Kodiak, and Quaker. Business Insider Subscribe Newsletters ...

Instant packets are already sweetened, so it’s hard to control how much added sugar is in your oatmeal. With the sugar in the rest of the day’s meals, this can quickly add up past the daily ...