There are few horror characters in recent years more memorable than Marty from Cabin in the Woods, who gave all stoners a good name by becoming the unlikely hero. Want to be like Marty? Read on ...

Put the flour, sugar, remaining oil, milk and mixed spice in the mug. Mix well with a spoon then stir in the pineapple chunks. Microwave on high for 2 minutes, or until well risen. Leave to stand ...