BEFORE YOUR FLIGHT Control what you can. “Anxiety often stems from feeling powerless, so focus on what you can control,” suggests Caroline Fenkel, DSW, LCSW.That can mean paying a little extra ...

For severe anxiety sufferers, Dr. Salwan said the short-term use of medications, such as benzodiazepines or beta blockers, may be recommended (more on that later).

Aerophobia is a fear of flying on a plane or other air transport, such as a helicopter. The Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR) classifies ...

Many people endure phobias surrounding airplane travel. For some, the debilitating fear could put a damper on summer travel plans. A Baylor College of Medicine psychologist explains how to overcome ...

A scenic view of aircraft flying overhead. (Bruce Bennett/Getty Images) Editor's note: This segment was rebroadcast on May 13, 2025. Find that audio here.. Recent plane crashes in Washington, D.C ...

Fear of flying — sometimes called aerophobia — goes beyond just being nervous about a flight. It is an intense form of anxiety that centers on certain aspects of air travel.

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who’ve conquered their aviation anxiety share remarkably effective tricks that work ...

Fear of flying — sometimes called aerophobia — goes beyond just being nervous about a flight. It is an intense form of anxiety that centers on certain aspects of air travel.

Flight anxiety can cause people to experience fear, stress, or nervousness before boarding a plane. Our experts share 7 tips that can help ease the worries on the plane.

If headlines of recent plane crashes and close calls have you worried about air travel, you're not alone. Here are some things you can do to help ease anxiety about flying.

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a weeks-long getaway overseas, for some, just the thought of being ...