Flight anxiety exists on a spectrum ... a valuable adjunct to psychological approaches. Short-acting anti-anxiety medications like benzodiazepines can reduce acute symptoms during flights, ...

Remember: Flight anxiety is totally normal ... and see if they suggest any medications. “Consider asking your doctor if there are any medications that could be safe, effective, and appropriate ...

Treatment for fear of flying usually involves either medications or therapy. Doctors may suggest antianxiety medication. There are generally two types: one you take only when you encounter ...

“It’s very effective.” Avoid anything that might exacerbate your anxiety on flight day. That includes caffeine, alcohol, and illicit drugs, says Dr. Lokesh Shahani, a psychiatrist with ...

Can taking anti-anxiety medication help? “Yes, we have patients who really really have a very tough time with flying even with the techniques and some of the things that we recommend ...

Some airlines even offer fear-of-flying programs. For those with extreme anxiety, a doctor may prescribe anti-anxiety medication or recommend an over-the-counter remedy. Always consult with a ...

Although these might be useful for nervous flyers, anti-anxiety medication hits harder at altitude. This means you might feel extra sluggish, have trouble breathing, or even pass out mid-flight.

Some nervous fliers rely on anti-anxiety medications to make flying more tolerable, but Mr. Bunn noted that pills like benzodiazepines can be addictive and may become less effective over time.

For flight anxiety to be considered a flying phobia ... Also, avoid drinking or taking sleeping pills or other drugs (to deal with your phobia) unless prescribed by a doctor.

At times, flight anxiety may not be related to the actual ... even on red eye flights or after taking sleep medication. I’m still holding out hope that these strategies and flying more often ...

Can taking anti-anxiety medication help? “Yes, we have patients who really really have a very tough time with flying even with the techniques and some of the things that we recommend, and for those ...