Per the experts, a 25-year-old male should be able to do around 28 push-ups in one go, while women should aim for 20 to “show a good fitness level.” The expectation slides downhill from there ...

On average, push-ups burn 7 calories per minute. How many calories you burn doing push-ups depends on your weight, age, and gender. Push-ups are a popular exercise for burning calories and ...