Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.
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A Closer Look at Phytic AcidWhat is Phytic Acid? As mentioned above, phytic acid, also known as phytate, is a plant-based substance found mostly in nuts, seeds, grains, and legumes (including beans, lentils, and peanuts).
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