New study reveals that five hours of moderate physical exercise per week significantly reduces the risk of high blood ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Peak fitness looks different in every decade. Here’s how to stay strong, mobile and energized — from your 20s to your 80s.

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...

Lifting weights not only increases physical strength, reducing the risk of fractures, but also provides a mental health boost ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

For keeping your brain young, there's a sweet spot for how much exercise you get. Get too little or too much, and your brain ...

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe ...

Decathlon launches the campaign "Buddy up, Summer's calling." It encourages collaborative physical activity with friends – ...