News

The role of physical exercises for a healthy mother during pregnancy
Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe ...
Study links preteen physical activity with better mental health later
Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...
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10-Minute daily exercises that will change your body fast
Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...
Irish Independent on MSN2d
Exercise ‘better than drugs’ at stopping cancer return
Exercise is “better than a drug” at cutting the chance of cancer returning, a landmark study has revealed. A brisk walk ...
Moment of Clarity Urges Community to “Get Moving, Boost Your Mind!” During National Physical Fitness and Sports Month
Moment of Clarity, a leading outpatient mental health treatment provider in Reseda, California, is proud to join the national ...
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Exercise proves more powerful in preventing this cancer
Groundbreaking research shows exercise reduces cancer death risk by 37% and recurrence by 28%, proving more effective than ...
How older adults can stay motivated for regular exercise and physical activity
Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...