Can 150 minutes of physical activity a week help extend lifespan in older adults?
A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...
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Novus Health: Exercise and your mental health - a powerful connection
It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.
Move more, age well: Prescribing physical activity for older adults as a recipe for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...
Exercise does increase calorie burn, but probably not as much as you might hope
It's generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...
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Study reveals the importance of physical activity for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...
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6 evidence-based facts about trampoline exercise benefits
Research reveals actual health benefits of trampoline exercise while addressing common misconceptions about lymphatic detox ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
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How functional fitness improves daily tasks and health
Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...
The Best Time of Day to Exercise for Healthy Blood Sugar, According to Science
Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...
Why neglecting your brain health can make it harder to achieve physical goals
Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
Study shows how physical activity can enhance brain function and prevent dementia
A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...