Have you or someone you know been diagnosed with type 2 diabetes? We've got fantastic news! More and more people are ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

GPs in Australia discuss physical activity during consultations, often using a patient-centered approach, and exercise prescriptions and general advice are tailored to individual patient needs.

Did you know that physical activity recommendations change as we age? It's true! Today, we're bringing you a complete and ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

New research reveals 5 ways exercise enhances cancer treatment effectiveness, offering hope to patients with chronic ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...