Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

A new study confirms: exercise positively impacts brain health. Exciting new research is showing that even short bursts of ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Engaging in leisure-time moderate- to vigorous-intensity physical activity (MVPA) is associated with better overall survival ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease ...

A recent study found that 'huff-and-puff' movements, like running or lap swimming, were associated with better brain ...

Aerobic exercise is linked to a lower risk of depression after age 14 but not before, according to a new long-term study.